11:18

Gratitude Awareness: Guided Meditation

Name: Gratitude Awareness: Guided Meditation
Uploaded: 2021-03-11T05:41:25.000Z
Duration: 11 min 18 s
Channel: Shilpa Lewis
Description: A Gratitude Awareness guided meditation helps you bring more mindfulness awareness to various facets of your life. By holistically being present in the present moment you cultivate the ability to focus on areas of your that bring you true happiness. Through awareness of your body, breath, mind, and heart you intuitively bring more stillness and peace into your life.

by Shilpa Lewis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Gratitude Awareness guided meditation helps you bring more mindfulness awareness to various facets of your life. By holistically being present in the present moment you cultivate the ability to focus on areas of your that bring you true happiness. Through awareness of your body, breath, mind, and heart you intuitively bring more stillness and peace into your life.

Gratitude Meditation Mindfulness Present Moment Happiness Awareness Stillness Peace Body Scan Relaxation Pause Mindful Observation Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

© 2026 Shilpa Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.