Transforming Anger With Compassion

This practice is for addressing angry reactions that are recognized as unhelpful but are experienced as automatic and difficult to change. Bringing to mind a specific trigger situation, compassion is invoked to transform the relationship with the feelings that lie underneath the anger. Subsequently, neural pathways for alternative ways of handling the situation are strengthened through the use of imagination and visualization.

Reviews

I’m currently unable to offer empathetic compassion towards someone who has done nothing but hurt me my entire childhood into adulthood; but this meditation does help calm my mind and guide me towards acceptance that my dad will never change. However, I can change and eliminate him from having any access to hurt me any longer.

Wow. That was exactly what i needed; my next step. Clear instructions, kind offering and good pacing. And thank you for not having background music.