Calming Down Anger

This is a practice specifically for dealing with feelings of anger when they are present in the here and now. It helps you calm yourself down, connect with self-compassion, and refrain from actions or communications that might make things worse. The practice also enables you to harness the energy of anger, so that rather than being a destructive force, it can strengthen your commitment to acting in accordance with the values of your heart.

Reviews

Very much appreciated always thank you kindly 🙏🏼 😊

I just feel more calmer and less angry thank you so much

Thank you. This has been very helpful and I will do it once more. Thank you also for your kind, friendly, warm and kind of neutral voice and speech. Really calming 🙏

This is exactly what I needed! I feel so much better. Thank you so much!

Amazing meditation. Exactly what I needed this morning. Thank you so much 💚