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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIntuitive Nutritionist and Yoga/Meditation Teacher, Katrina McGiffin, brings the art of yoga and energy healing together with the science of nutrition to to help people find freedom in their relationship with food. She uses movement, meditation, energy healing, hypnotherapy, and sound bowl healing to help people reconnect with their center, heal their relationship with their body, and find a deeper experience of health that is full of joy and reflective of the life they desire. She holds a master's degree in Human Nutrition from Bastyr University and is a Heart-Centered Hypnotherapy practitioner through the Wellness Institute, a Certified Sound Bath Healer, and a Certified Energetic Healer (studied under Anodea Judith and Cyndi Dale). She has been practicing yoga and meditation since 1995 and teaching since 2005. Katrina has been serving people through private sessions, group workshops and retreats, as well as several virtual offerings through her business, Nourish and Be, for well over a decade.
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