Hello and welcome to this meditation.
Find a comfortable seated or lying down position.
Do whatever you need to do to make your body as comfortable as possible so that you can sink into the breath.
Begin by taking deep slow breaths.
Feel each breath expand within you,
Filling your body.
Then let it out,
Releasing.
Simply notice the simple flow of in and out.
The energy passing through.
Your eyes soften.
Your shoulders relax.
The body grows still as you sink into the flow of your breath.
In and out.
In and out.
This flow that you can focus on and yet requires nothing of you in order for it to continue.
You are alive and your breath simply flows.
Pause and relish in that truth.
In the simplicity of just being alive.
Here a unique and important piece of this intricate web of life.
Now travel with your mind through your body,
Surfing the breath as waves pour in and out.
Notice how your breath flows.
Observe the feel of the wave.
The pace at which it flows.
How vibrant it is.
Any color.
Be with the breath as it moves through you.
This energy effortlessly moving through you.
Flowing from earth to you.
Then from you to earth.
An exchange that grounds you in oneness.
Envision the earth offering the oxygen to you.
Bowing to you.
Supporting you without question.
Here for you always.
Breathe it in.
This gift of fresh oxygen.
A new breath.
A new chance.
Each moment an opportunity.
An invitation to begin again.
To renew.
Wash that breath through you.
Now in the same way bow deeply to the earth as you exhale.
Offering your gift in return.
An extension of your heart to the life that grows directly from the earth.
Release it from your heart.
Moving the energy out from your body like a love song to the earth being written on currents of breath to the green life of the earth.
Rest in the comfort of this exchange.
Symbiotic foundation of life.
A relationship that requires zero effort.
Zero question.
It simply is.
Feel that truth in your body.
That truth lives deep within you.
Feel it now in your center.
The truth of your essence.
Of your being a distinct piece of nature.
Of your absolute right and need to be here.
This truth that knows that you are not separate from the other beings of nature.
Not apart from the living,
Breathing planet.
But one with it.
Just like every single other plant and creature upon this earth.
Your truth is their truth.
Feel that wild truth within you.
A place that is beyond the mind.
Before knowledge.
Where does it reside in you?
What shape does it have?
Is there a color?
Just observe it.
Release any temptation to analyze.
Simply feel it.
This exquisite form within you.
The root of your knowing.
The access to your intuitive truth.
Now with each breath align more and more with that truth.
Notice the ease with which you are able to find this alignment.
Notice how easy it is for you to access.
Does it feel blocked in any way?
As you bring your energy there.
As you feel the flow of your breath to this place.
Your inhales nourishing and supporting this truth.
This wild essence.
Your exhales allowing the truth to pour into understanding of what you need.
Of how you can move this essence that is uniquely yours into a gift to the earth.
As you feel the flow of your breath with this place.
Bring it evenly in and release it evenly out.
Notice if one direction is easier than the other.
Does one,
The in or the out make more sense than the other?
Again without analysis just observe as you breathe in and out.
In and out.
Can you even out the flow?
This flow of energy that nourishes you then transforms to nourish others.
In this you deeply feel the truth that exists.
That one cannot be without the other.
Nourishment of yourself requires receiving.
Acceptance of these most essential gifts.
Of the self being worthy of these gifts.
Being worthy of opening the self fully to the energy being offered without question,
Without guilt.
Without immediately feeling the need to return it.
Right now feel the nourishment offered to you from all around you.
Not because you have proven yourself or done anything to earn it.
But simply because you are.
Because you are here.
Because you exist.
Because this web of life would not be woven without you.
Breathe it in.
Welcome the gifts with a deep and utter understanding the beauty of simply existing in this pattern of life.
Feel this nourishment.
The fullness of it.
Allow it to sink into all parts of yourself.
Expand into every cell.
Light nourishing energy that radiates in all colors.
Vibrant and alive.
Just like you.
Now allow this energy to move through you.
Your unique patterns of energy that you hold in your physical container.
Feel it being nourished as needed.
The patterns of your body.
The patterns that make manifest what you are physically here to do on this earth.
Being charged.
Being energized.
Preparing to bring forth the purpose of your form here on earth.
And then as you exhale release into the flow.
Ride it out.
Moving from your body as an offering to the earth.
Each breath out.
An outpouring of energy that supports the rest of life.
Each exhale an offering.
Each exhale an opportunity to manifest into form.
An extension of your unique energy.
An extension of your body.
Moving into form that is a creation from your unique pattern of energy.
A creation that comes directly from the nourishment that you received.
Nourishment that is now transformed into nourishment for others.
This place of truth within you.
The center of this flow.
The place of truth that knows how to receive.
Knows what is needed to receive.
This place of truth that gives.
That extends the truth into forms that are gifts of nourishment for others.
Be there with that flow.
Feel it alive and well within you.
There is nothing you need to do.
Nothing you need to learn.
Simply a return to all you've always known.
All you've always been.
Freed now from the layers of dust that have clouded this knowing.
Aligned fully now.
Deeply trusting your essence.
From this place all the answers easily come.
Trust in it now.
Trust in the flow.
And know you are fully connected to the truth of who you are.
Rest in this knowing.
Rest in this truth.
And allow yourself to feel these vibrations moving through you.
T sessions continued at 6.
You.
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