07:49

Tutorial 1: Introduction To Pranayama

Name: Tutorial 1: Introduction To Pranayama
Uploaded: 2022-07-31T22:24:44.000Z
Duration: 7 min 49 s
Channel: Antonia de Heinrich
Description: Tutorial 1 in the series of Beginning Pranayama. This tutorial defines pranayama and introduces pranayama theory, the 5 Vayus, and basic concepts of pranayama including general guidelines and recommendations.

by Antonia de Heinrich

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

221

Tutorial 1 in the series of Beginning Pranayama. This tutorial defines pranayama and introduces pranayama theory, the 5 Vayus, and basic concepts of pranayama including general guidelines and recommendations.

Pranayama Vayus Pranayama Integration Vayu Prana Prana Vayu Samana Vayu Vyana Vayu Daily Guidance Pranayama Benefits Postures Practices Regular Practices Theories Guided

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

© 2026 Antonia de Heinrich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.