08:34

Beginner Pranayama Tutorial 6: Agnisara Dhauti

Name: Beginner Pranayama Tutorial 6: Agnisara Dhauti
Uploaded: 2022-08-19T22:25:53.000Z
Duration: 8 min 34 s
Channel: Antonia de Heinrich
Description: Tutorial 6 in the series of Beginning Pranayama. This tutorial explains the technique and gives the opportunity to practice the third of the 4 purification methods, Agnisara Dhauti ("fire wash"). This practice involves breath retention and is not recommended for those who suffer from anxiety. Subtle background music during the introduction and at closing, silence during practice.

by Antonia de Heinrich

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Tutorial 6 in the series of Beginning Pranayama. This tutorial explains the technique and gives the opportunity to practice the third of the 4 purification methods, Agnisara Dhauti ("fire wash"). This practice involves breath retention and is not recommended for those who suffer from anxiety. Subtle background music during the introduction and at closing, silence during practice.

Beginner Pranayama Agnisara Dhauti Breath Retention Manipura Chakra Purification Vayu Stimulation Yoga Teacher Guidance Anxiety Silence Abdominal Contractions Fire Purification

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

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