15:27
How often are you a loving witness to yourself? We are taught to be a witness to ourselves, void of judgement, but what is it like to be a witness offering love and compassion? What is it like to attend to ourselves so we can free ourselves from anxiety, situations, emotions, and people? In this meditation, we will give ourselves the gift of restorative energy so we can walk through the liminal threshold to the next space of transformation waiting for us.