Nurturing Joy In Our Day
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14:15

Nurturing Joy In Our Day

by Nora Sophia

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
561

How do we nurture joy in our day? How do we stay in a place of peace even when challenges present? How do we transform our experience? How do we move toward joy, peace, and clarity rather than from frustration, fear, and other emotions that can rob us of the present moment? Nora talks about that in this practice.

JoyPeaceClarityPresent MomentBreathingNegative EmotionsHealingCompassionMind BodyStressResilienceWalking7 4 BreathingPresent Moment AwarenessMindful BreathingInner PeaceExtended Exhale BreathingSelf HealingMind Body AlignmentStress RecognitionEmotional ResilienceMindful WalkingSelf CompassionVisualizations

Meet your Teacher

Nora Sophia

North Carolina, USA

Meet your Teacher

Nora Sophia

North Carolina, USA