
14:15
14:15
Nurturing Joy In Our Day
by Nora Sophia
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
561
How do we nurture joy in our day? How do we stay in a place of peace even when challenges present? How do we transform our experience? How do we move toward joy, peace, and clarity rather than from frustration, fear, and other emotions that can rob us of the present moment? Nora talks about that in this practice.
JoyPeaceClarityPresent MomentBreathingNegative EmotionsHealingCompassionMind BodyStressResilienceWalking7 4 BreathingPresent Moment AwarenessMindful BreathingInner PeaceExtended Exhale BreathingSelf HealingMind Body AlignmentStress RecognitionEmotional ResilienceMindful WalkingSelf CompassionVisualizations
Meet your Teacher

Nora Sophia
North Carolina, USA
