Nora Sophia

Nora's mission is to uplift humanity through her writing, her speaking and her love for teaching here on Insight Timer. Her passion is to teach everyone how a state of bliss is possible in all aspects of our life. She dynamically engages individuals to make transformational health behavior changes that maximize their health and well-being. Based in research and years of clinical experience her thought provoking talks and relaxing guided meditations will enhance your journey to bliss. Nora is also an author. Her latest book, "Tapestry: Weaving the Life YOU Were Meant to Live" is available on Amazon.

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