Welcome.
Today's meditation we're going to expand our consciousness.
So let's begin by making ourselves completely comfortable.
Comfortable to you may be lying down.
And if you're lying down,
Go ahead and prop a pillow under your head,
Your neck,
Your lower back,
Your knees.
Whatever you need to do to make yourself completely comfortable.
And then begin to start your meditation by closing your eyes.
Take a moment to do one last adjustment.
And now just allow your focus to be on the breath.
Let's pause our breath here.
And as you inhale,
Just feel the space at the center of the heart expanding.
The ribs expand too.
And then when you exhale,
Just allow your body to completely relax as that energy stays open and wide.
And as you breathe in,
You expand that energy in the heart.
The ribs expand,
You begin to feel the outer edges of your body.
And as you exhale,
You're still aware of the outer edges of your body,
But you're relaxing deeper into whatever it is you're sitting on or lying on.
And you breathe in and you allow that center of the heart energy to expand.
The ribs expand,
You feel the outer edges of your body and now you're aware of the room that you're in,
The four walls,
The ceiling and the floor.
The exhale relaxes the body.
And the next inhale,
You expand from your heart.
You feel the outer edges of your body,
You're aware of the four corners,
The ceiling,
The floor and now your whole house or home,
Apartment,
Dwelling.
You're expanding your consciousness beyond that dwelling to the outer edges of your home.
And you exhale and you just relax,
Still aware that your consciousness,
Your energy has expanded beyond your home and now breathing in and expanding that energy to your neighborhood.
And when you exhale,
You feel that energy is still expanded.
You're relaxing even more.
And as you take another long deep breath in through the nose,
You feel that energy going beyond the body,
Beyond your home,
Beyond your neighborhood and into your town or city.
You get a sense of just how big your town or city is as you expand your awareness and consciousness.
And when you find your body breathing in one more time,
This next time you're going to expand further past your neighborhood,
Your town or city and all the way to the edges of your country.
Feel your awareness,
Your consciousness,
Your energy expanding as big as your country is.
Now as you inhale again,
You're going to feel this expanse of awareness,
Your consciousness,
Your energy expanding past the borders of your country to the earth and you feel yourself connecting with the earth,
This vastness of the earth.
Just imagining how big the earth is and matching your energy to that vastness of the earth,
Really connecting to all aspects of the earth.
Now you're one with the earth.
And as you breathe in,
You feel your energy,
Your expanse of your consciousness going further than the earth and into the stars,
The planets.
Now we're going past that physical plane of existence and our next inhale takes us past those planets,
Those galaxies into a higher realm.
Past your mental and emotional planes,
The physical plane.
Now you're connecting to the unknown,
That divine energy,
That oneness,
That spanda,
That pulsing energy beyond what your mind,
Your body,
Your emotions can comprehend.
Past that field,
Past those planes of existence into that divine connection,
Into the quantum field.
And you feel your energy so expansive that you're connecting now to this energy in the quantum field where your Akashic records lie.
And here in this quantum field,
As we move past the planes of physical,
Mental,
Emotional bodies and into that connection with the divine,
It is here that we can access the Akashic records on a much more conscious field,
A field of awareness.
And you may even feel that when you inhale and expand your consciousness and awareness and energy more,
Connecting to the divine source,
Maybe you feel an energy at the back of the head or imagine a tube of light in the back of the head,
Reaching out past all these planes of existence,
Past your house,
Your home,
Your city,
Your country,
The earth,
The ether,
Space,
Stars,
Until you're so expanded into the quantum field of awareness,
Connecting with your divine presence,
Your masters,
Teachers,
Loved ones,
Guides,
Spirits,
Angels.
You feel that connection.
Can you expand beyond the physical plane,
The mental and the emotional,
Past the stars,
The universe,
The galaxies,
And know that there's something bigger out there,
Something that you can connect to,
To find the answers that you're looking for.
As you open your Akashic records after this meditation,
You'll be able to connect with that divine source.
The first part of that is to expand your awareness.
Go beyond what you think you know,
What you think you feel,
What you actually feel.
Connect to that divine presence.
Nothing to do but to connect and feel the oneness.
Feel your heart opening as you connect to this one divine energy,
This one source of unconditional love.
Stay with that for a few breaths.
Feel that love emanating from your heart,
Connecting with the divine source.
And now take a long,
Deep breath in.
Expand your awareness and as you exhale,
Allow that awareness to come back to your body in one breath.
From that divine connection,
Come all the way through the stars,
The country,
Your city,
All the way back to your body.
Wiggle your fingers and toes.
Feel your own body resting on whatever it is you're resting on.
Begin to move your shoulders,
Your hips,
Your legs,
Your head.
And when you're fully aware of your physical body,
Open your eyes.
Our meditation to expand our consciousness is now complete.
You can do this meditation before you open your Kashak records,
Or you can just practice expanding your consciousness,
Connecting with divine energy for messages from Spirit.
Thank you for joining me today.
Have a wonderful day.
Namaste.
