Your Anxiety Deserves Your Kindness - It's A Part Of You

When your anxiety arises, do you treat it with kindness or reject it and try to get rid of it? When you reject your anxiety, you are rejecting a part of yourself. Your anxiety is a remnant part of your younger self. If you reject your younger anxious self, this part will stay suppressed and cause conflict within you. To have a kind happy relationship with yourself, you must treat your anxiety with kindness.

Reviews

Noah Elkrief always helps me with my mental health

Thank you 🙏🏾 for showing me how to be kind to my younger self. Very nurturing 😌💜🌱

Wow, brought up emotions. I never thought I had had to be strong. I’ve been in survival mode since a child started crying thank God it ended. I still have to be strong.

Excellent! Thank you!