How To Relate To Painful Emotions In A Helpful Way

Are you struggling to know how to handle some of your painful emotions? When painful emotions arise, it can be difficult to know how to relate to it. Should I just allow myself to feel it or try something else? This video explains the impact of different approaches.

Reviews

This one was also a little hard to hear and swallow, but I needed it, so thank you again for sharing. I’m finding your lessons to be quite valuable.