How To Fall Asleep Fast : End Over-Thinking

This talk will help you fall asleep faster by addressing the common thoughts and beliefs that prevent you from falling asleep. When we fear not sleeping, it makes us strategize how to fall asleep. The strategizing prevents us from falling asleep. This talk is meant to relax this whole pattern so it's easier to fall asleep.

Reviews

Very interesting and i think useful insight into dealing with a busy mind when trying to fall asleep.

Fell immediately back to sleep twice last night!

Very insightful

I don’t know what he said because I fell asleep!