How To Have More Compassion For Yourself

Do you ever judge yourself or feel shame about your decisions? This sharing is meant to help you undo some beliefs that cause this shame so you can feel more compassion for yourself. It is an insightful explanation, not a meditation.

Reviews

Spot on! Ironically, we all think that in isolation, we think we might be terrible because we shame ourselves perhaps because of the program our families have ingrained in our minds, but what you said lifted the veil from my eyes.
I think your explanation of what we do and its consequences is Very Helpful!
Well presented, easy to understand, although as a note taker, I found it hard to write the concepts and examples down because the information was fast. I don’t want you to slow down at all. I’ve heard it best to listen without taking notes then repeat it and take notes then. I just was short of time this morning.
Concepts were clear; examples were good; speed was fine; topic was very pertinent.
Thank you for your efforts!
Blessings to you and all on the journey.
Warmly,
Anne

This! Thank you for breaking down and putting into simple terms something that can be difficult to dissect when you're sitting in the driver's seat ❤️

Yes, I really find it helpful. Very understandable and clear. Hope it will help me understand my hidden fears better.
Thanks a lot for this.

Thank you. Great reminders!

So helpful!!!!!!! I’ve listened to 3 videos on the row 🥰 Thanks!! Im Mel from Argentina