The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMale Vulnerability
Male Vulnerability explores the emotional challenges men face, encouraging openness and the expression of feelings to foster mental health and deeper connections.
Read more
Popular tracks
Browse free tracks on male vulnerability from our library.
On-demand courses
Discover premium courses by leading experts to learn about male vulnerability.
Newest tracks
Browse the latest male vulnerability tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of male vulnerability.
How can we help?
Male Vulnerability
Male Vulnerability
Trusted by 35 million people. It's free.
Get the app