How To Deal With A Break Up

This track describes how to deal with a break up in a way that you almost certainly never heard before. It is meant to provide immediate relief. I will guide you through identifying the most common beliefs causing pain after a break up, then help you to disbelieve these false conclusions.

Reviews

Very wise and true. I’ve never heard this perspective before, and it helps me heal. Thank you 🙏

This actually helped a lot. Thank you. I do have a lot of guilt every time I can’t make someone else happy but it’s irrational because we can only make ourselves happy. 🤔

Interesting premise and revealing that we need self love most to go into love relationships… thank you 🙏🏼❤️

Truly helped greatly! Thank you for your words of wisdom and helping to better understand

Noah,
Thank you for this clear, realistic and healthy perspective. I do still wish I had not instigated a breakup with her. All it did was ruin my entire year. And now no companionship. No one special to do anything with.
That being said, I do think we came together in Nov 2019 both a bit broken. Both looking for someone to make each other happy. Both looking for a diversion.
That being said - and based on what you laid out - of course that would eventually fail (4 years later). My cup still is not filled with happiness; therefore it can't run over with it. So I think making myself whole is my job now.
With her, I don't know, because she has stopped communicating with me now - there was no abuse, so I find that unnecessarily hurtful - especially from someone who was so kind to me.
I will try to become happy first, on my own, before even thinking about being open to a new person.