How To Deal With A Break Up

This track describes how to deal with a break up in a way that you almost certainly never heard before. It is meant to provide immediate relief. I will guide you through identifying the most common beliefs causing pain after a break up, then help you to disbelieve these false conclusions.

Reviews

Interesting premise and revealing that we need self love most to go into love relationships… thank you 🙏🏼❤️

Truly helped greatly! Thank you for your words of wisdom and helping to better understand

Noah,
Thank you for this clear, realistic and healthy perspective. I do still wish I had not instigated a breakup with her. All it did was ruin my entire year. And now no companionship. No one special to do anything with.
That being said, I do think we came together in Nov 2019 both a bit broken. Both looking for someone to make each other happy. Both looking for a diversion.
That being said - and based on what you laid out - of course that would eventually fail (4 years later). My cup still is not filled with happiness; therefore it can't run over with it. So I think making myself whole is my job now.
With her, I don't know, because she has stopped communicating with me now - there was no abuse, so I find that unnecessarily hurtful - especially from someone who was so kind to me.
I will try to become happy first, on my own, before even thinking about being open to a new person.

Loved this insight into loving the self first and foremost I appreciate the frank and honest approach in recognising unrealistic expectations of others and from ourselves This is an enlightening talk that helps to release dependency on others to make us happy Loved it ♥️

Been years since I watched this guy on YouTube. When I saw the name Noah Elkrief again, I immediately stopped for a listen. So much awesome logic and sanity in just 15 minutes. Thanks for all the reality checks, Noah. ❤️

This helpful thank you. This talk is the no nonsense, sensible chat I need at this time. I recommend this for anyone going through a break up. This is one to bookmark.

Really insightful!
Very different way of looking at things!

That was worth another listen so it sinks in! Really wise!

My mind is blown.
It’s way too simple, isn’t it?
I needed this today.
Thank you.
Thank you.

Thank you. It's what I needed to hear tight now. It's made me question my own feelings of I'm not good enough, unlovable, no one will ever want to be with me after years of an abusive relationship hearing these statements before I got into a new relationship which unfortunately has now ended. Has made me believe the issue was all because I was not good enough. Thank yoh for giving me another perspective