32:52

Deep Sleep Session

Name: Deep Sleep Session
Uploaded: 2019-10-28T00:52:17.000Z
Duration: 32 min 52 s
Channel: Vanessa Michele
Description: A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

by Vanessa Michele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

50.3k

A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

Sleep Deep Sleep Meditation Relaxation Body Scan Breathing Bedtime Muscle Relaxation Mind Clearing Breathing Awareness

Meet your Teacher

Vanessa Michele

Durham, NC, USA

Meet your Teacher

Vanessa Michele

Durham, NC, USA

© 2026 Vanessa Michele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.