43:53

Sleep Deeply With Six Dimensions Of Relaxation

Name: Sleep Deeply With Six Dimensions Of Relaxation
Uploaded: 2021-01-31T20:40:57.000Z
Duration: 43 min 53 s
Channel: Stephen Davies
Description: For a complete relaxation experience, we will explore the body, breath, emotions, thoughts, sounds and awareness. Deeply relax all elements of your being with this journey through six dimensions of the present moment. Ideal preparation for a deep and restorative sleep. Gentle waves follow the commentary.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

For a complete relaxation experience, we will explore the body, breath, emotions, thoughts, sounds and awareness. Deeply relax all elements of your being with this journey through six dimensions of the present moment. Ideal preparation for a deep and restorative sleep. Gentle waves follow the commentary.

Sleep Relaxation Body Scan Mindfulness Emotions Awareness Present Moment Deep Sleep Restorative Sleep Tension Release Mindfulness Of Thoughts Emotional Awareness Holistic Relaxation Sound Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.