Sleep & Relaxation With Loving Energy

A warm welcome to you to this meditation.

I am your guide Saqib and I will guide you into the world of sleep using my love for you and the love of the entire universe.

Yes,

You heard that right.

I love you and the universe loves you.

At a deeper level,

We are connected and there is a reason why we are meeting for this meditation.

And the reason is that I am going to give you lots of love through this meditation and you will use this loving energy to relax your mind and your body and journey into the world of deep sleep.

So let's start.

Lie down in a relaxed posture and check if you can shift your body in a more relaxed posture than it is now.

Keep your eyes open for now.

I will ask you to close them soon.

Place your awareness at a point on the roof directly in the line of your sight.

If it's too dark and you can't see the roof,

Then focus your awareness at any point in the darkness.

Let your gaze be a soft gaze.

Don't strain your eyes.

Now gradually,

Close your eyes.

Let's together set our sankalpa or intention for having quality sleep.

I will say the words of sankalpa and either you can repeat after me in your heart or just listen to my words.

It's up to you.

I give deep rest and relaxation to my mind and my body.

I give deep rest and relaxation to my mind and my body.

I give deep rest and relaxation to my mind and my body.

Now we will bring our sankalpa into manifestation by visualizing it.

Surplace yourself in your imagination that you are sleeping deeply with full rest and relaxation.

See that there is peace within you.

There is a faint smile on your face while you are sleeping.

The smile is due to the deep relaxation that your mind and body has achieved.

Feel that peace and relaxation in your mind and the whole body.

And now it's time for me to transfer the loving energy to you.

I will channel the loving energy of the universe through me to you and I will give you my love as well.

I am placing my hands on my heart right now and to establish a connection between us,

I being the sender and you being the receiver,

I will request you to put one of your hands at the center of your chest so that you can receive the loving energy from me.

So go ahead and place a hand on your heart.

And now I am transferring the loving energy to you.

Imagine a beam of light coming to you and reaching the center of your chest where your hand is placed.

This loving energy is filling your heart chakra now and it has formed a ball of light around your heart chakra at the center of your chest.

Place your awareness at the center of your chest and feel the love filling your heart.

And now you can place your hand back where it was and rest your hand.

Now let this ball of light provide loving energy to your entire body.

Imagine this ball moving upwards from your chest and reaching the top of your head.

Place your awareness at the top of your head.

With this ball of light relax your head and feel your head calming down.

Now move it down from your head along your face and feel your face muscles relaxing.

Move it down your neck now and feel your neck muscles relaxing.

And now as you move it down further make this ball of light larger to engulf your shoulders and let your shoulders relax.

Move the ball of love downwards to relax your chest and arms.

Move it down to relax your abdomen and hands.

Let it relax your pelvis now.

Let this ball of love relax your thighs.

Let it relax your knees.

Move it downwards to relax your calves.

And now let this ball of light and love relax your feet.

And now imagine this ball of light expanding,

Becoming larger and engulfing your whole body.

It has engulfed your whole body to give you a loving hug.

It is your guardian angel and giving you a deep loving hug.

So feel this hug and feel this loving energy getting transferred to your entire body.

Feel the bliss and happiness running through your entire body,

Filling you with love to the core of your being.

And now let's be thankful.

Let's thank the universe together for everything.

I will say a short gratitude prayer and you can just relax and listen to the prayer.

I thank you universe for giving me the opportunity to be born in this life,

In this incarnation,

In this realm and to express my divinity,

Express the love that I am and to create a beautiful universe in this physical realm.

I thank you universe for giving me a beautiful and habitable planet beaming with life,

With immense flora and fauna,

The lush green plants,

Trees,

Grass and vegetation,

Millions of wonderful species of animals and insects and their vibrant colours which are keeping the ecosystem in balance.

I thank you for the various landscapes,

The mountains,

The plains,

The rivers,

The vast oceans,

For the fresh air to breathe and rejuvenate ourselves,

For providing us with food and water,

The wide variety of fruits,

Vegetables and minerals.

I thank you universe for providing me with this amazing body which will help me express my divinity and love.

Thank you for this brain to think,

Understand and plan my life so that I will be able to work towards serving others and myself and creating a life that I want to create.

Thank you for the eyes to see the beauty in the world,

Ears to listen to the delightful music of the world,

For my mouth to speak the words of love and to taste the delicious delicacies of the world,

A nose to smell the fragrances and arms and legs to make movements which will change the world for better.

I thank you universe for taking care of me since my birth,

For providing me with the people who took care of me,

Nourished me and made me grow into a healthy human being,

For the people who have provided me with the love that I needed and for the people who have been critical of me which has made me understand myself,

Learn from my mistakes and grow my consciousness.

I thank you for surrounding me with so many people which gives me the opportunity to express my divinity and the love within me and to fill the lives of these people with love,

To make their lives better and to help them raise their consciousness.

Thank you for giving me the opportunity to transform lives of others for better.

I thank you universe for the various beautiful moments in my life which have filled me with happiness and elation and also for the challenging situations in my life which have made me learn and grow,

Raise my consciousness,

Change my unhealthy patterns and which have helped me in becoming a better human being and fully expressing my divinity in this physical realm.

I thank you for giving me this beautiful gift of meditation which has helped me calm down,

Be present in the moment,

To understand my own strengths and weaknesses and to remember my own true nature,

My true self,

The divine form within me.

I thank you universe for giving me the power to create anything I want,

To manifest the life I desire,

To make me understand that I myself am the creator and that I have the power to create a beautiful,

Connected and a loving universe in this physical realm.

And finally,

I thank you for this beautiful gift of sleep which makes me go into the deep world of calm and stillness that provides me deep rest and relaxation to my mind and my body.

Now check if there are any thoughts in your mind right now.

Imagine these thoughts as bubbles,

Like so bubbles,

Floating in front of you with each thought representing one bubble.

In your imagination,

Pop these bubbles of thoughts one by one with a slight touch of your finger,

Just in your imagination.

The gateway to the world of sleep is through the heart,

So one last time place your awareness at your heart chakra.

From here we will journey inwards to a place of silence,

A place of stillness,

A place of pure being.

This place is deep within us.

Descend down to that place as I guide you.

I will be counting back from 10 to 1 and as I do so,

With each count,

Imagine and feel as if you are descending one step into that place of silence,

Stillness and sleep.

Once you reach that place of pure being,

Just relax there by simply listening to the music in the background for some time as you go deeper and deeper into the world of sleep.

Let's begin.

Five,

Four,

Three,

Two,

One,

Zero.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven,

Twelve,

Thirteen,

Fourteen,

Fifteen,

Sixteen,

Seventeen,

Eighteen,

Nineteen,

Twenty-five,

Twenty-five,

Twenty-six,

Twenty-seven,

Twenty-seven,

Twenty-eight,

Twenty-nine,

Twenty-nine,

Twenty-eight,

Twenty-nine,

Twenty-nine,

You You You You You You You You You You You You You You You You You You You