Using The Breath As A Tool To Change Our Perception Of Time

Our perception of time is a fascinating concept. As life is continuously unfolding, our mind attaches a system to organize a structure and measure the passing of this process. When we begin to drop deeper into the present moment, though, through the use of our breath, we begin to experience another dimension of time. We realize that there is not only the quantity of the passing moment, but the quality, the depth of each moment. This meditation will invite us to step into the depth of each moment