Reduce Anxiety In 3 Simple Breaths
17:39
17:39

Reduce Anxiety In 3 Simple Breaths

by Richard Scott

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.1k

Reduce and control your anxiety using 3 deep breaths. This extremely effective technique is one that I use with my private clients to help them overcome stress, anxiety, fear and panic attacks. By training your mind to activate great feelings on command, you can eliminate the anxious feelings and replace them immediately whenever you wish. Enjoy, and be sure to send me some feedback - so I may learn, improve and give an even better experience wherever possible.

AnxietyBreathingStressFearPanic AttacksSubconsciousCalmnessSelf ExplorationDeep BreathingStress ReductionSubconscious MindCalmness DevelopmentAffirmationsMemoriesMemory CommitmentsPositive AffirmationsVisualizations

Meet your Teacher

Richard Scott

Canberra, Australia

Meet your Teacher

Richard Scott

Canberra, Australia