Mental Floss: Relax & Let Go of Daily Stress

Mental Floss is a series of 5-minutes-or-less micro mediations designed for today's quick fire society. Today's meditation teaches you how to calm your mind and relax your body quickly.

These micro mind vacations are primarily for the person who's on the go with only 5 minutes or less to spare.

A more contemporary, upbeat backing track keeps you consciously alert while the direct relaxing suggestions help you to release the Daily stress.

Part of the Mynd.Works #mentalfloss range of audio solutions.

Transcript

Welcome to day one of Mental Floss.

Today is all about relaxation.

So I'd like you to find a place now,

Take a moment to sit,

Recline or lie down.

When you're safe and sound,

Have a shuffle around and then allow yourself to take a few long slow deep breaths and comfortably close your eyes down.

Really begin to breathe that air into your lungs and then allow yourself to exhale any negativity,

Any stress,

Any tension.

And whether you pay attention to your breathing or not,

You can't help but breathe because your unconscious mind looks after you and is aware at all times.

It understands everything you need to get the outcomes that you want immediately or a little more each day and at a speed that's right for you.

Now this is a simple guided relaxation.

It's a bit like daydreaming where relaxation happens a little more with each moment as you begin to feel more and more comfortable.

In relaxation you'll still have awareness,

You'll still hear every word I say and yet there will be changes with no effort to remember everything as you just find yourself comfortable.

And whether you listen or not,

As you make yourself even more comfortable now,

Isn't as important as the results that you start to notice as you continue now and however far you go,

My voice is with you as you just let go and allow your breathing to deepen.

Breathing in and receiving energy.

Breathing out,

Sending out love and energy.

Becoming absorbed in the details of your sensations as you breathe in and receive abundance and energy.

Breathe out and send out calmness and relaxation.

You don't have to make any effort to think or stop.

Thoughts just happen all by themselves and here relaxation does too.

Just allow yourself to experience your own perceptions,

Your feelings with each breath and allow yourself to enjoy whatever changes begin to happen in your life as you learn to relax.

Now you can allow your eyes to gently open and notice how relaxed you feel right now compared to a few moments ago.

Reviews

Really awesome. I love the beat, and will listen to this again.

I felt like I was floating once I opened my eyes. I really needed this today - thank you!

Love the gently bouncy music. Feels upbeat but still calm. Not too sleepy! :)

This meditation goes out to the ones who say they don’t have enough time in their day to meditate; it’s short & sweet. 🧘‍♀️This meditation allowed for me to settle & get grounded in the matter of four minutes. Super relaxing & calming for my busy mind. 🙏🏼

Thank you. This was nice and relaxing to listen to.

I’m impressed Richard. This was a very nice short meditation 🧘‍♂️. Will go back to it often. Thanks 🙏

I fall asleep every time lol

Great lightweight yet incredibly effective quick meditation 🙏🏼💕

I really enjoyed it and loved the music! It was fun, and I think it helped me relax more somehow. Thanks :))

This is quite relaxing actually. Not sure about there music but you don’t notice it after a while. 🙏🏻

That was a really terrific meditation! Perfectly centered and the cadence of your voice along with the music offered a nice respite during a stressful day, thank you.

😎
Still briilliant
GREAT morning tune up

Love the option of a shorter meditation for someone just starting!

Loved it! Can’t wait to meditate the next days. Thank you!!!

Good message. Fun music. Thanks for helping me relax.

Wow. I've discovered an entire series. Thank you. For me, these are super effective🙏

Wish to have it longer

That was wonderful! I enjoyed the speed of the music and the cadence of his voice.

Excellent many thanks for the wonderful session done exactly what I needed. Namaste 🙏🏼💯😁💚🙌🏼🙌🏼