06:40

6-Minute Breathing Space

Name: 6-Minute Breathing Space
Uploaded: 2018-09-09T12:39:58.000Z
Duration: 6 min 40 s
Channel: People with Purpose
Description: This is a guided meditation with background music that focuses on your breath and gently scans your energy centres (chakras). You can use this meditation to cope with a stressful situation, to relax and unwind, or as a warm up to a longer session or sitting.

by People with Purpose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.4k

This is a guided meditation with background music that focuses on your breath and gently scans your energy centres (chakras). You can use this meditation to cope with a stressful situation, to relax and unwind, or as a warm up to a longer session or sitting.

Breathing Chakras Stress Relief Relaxation Body Scan Grounding Emotional Observation Breath Counting Emotional State Observation Breathing Awareness Guided Meditations

Meet your Teacher

People with Purpose

London, UK

Meet your Teacher

People with Purpose

London, UK

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