Hi,
Welcome to the Root Chakra Meditation.
The Root Chakra provides support to our physical body to be able to have stronger bones,
Have physical power,
Strength and energy.
The color associated with the Root Chakra is deep red.
It is located at the bottom of the spine or at the tailbone.
So let's get started with the Root Chakra Meditation.
To open your Root Chakra,
I would like you to close your eyes and bring all your focus to your breath.
And as you breathe in and breathe out,
Listen carefully to the rhythm of your breath.
And as you focus on your breath,
You focus on the rise and fall of your chest.
And this only means that you're breathing in the air and breathing it out from your mouth.
So take a deep breath in from your nose and out from your mouth.
That's right.
Now bring your focus to the Root Chakra.
And as you bring your focus to it,
I wonder if you can imagine,
Visualize or feel that you're drawing deep red color from the Mother Earth.
Imagine or visualize the deep red color at the bottom of the spine.
And with each count I say from three down to one,
You will be able to activate and balance your Root Chakra.
So starting now at three.
Imagine you're activating your Root Chakra by seeing the red color moving in a clockwise direction like a wheel or fan.
Imagine it moving round and round.
And see all the blockages,
If any,
That you may see in the form of fog or dark color.
All of that getting dissolved into the deep red color.
Now two,
Imagine the color looking vibrant,
Strengthening your Root Chakra and giving you strength and stability that you need in your life.
Now one,
Notice your Root Chakra getting absolutely balanced and free from blockages.
And all you can visualize is deep red color just at the tailbone.
The color of strength,
Power,
Support and stability.
Your Root Chakra is now balanced.
You are born to grow,
Prosper and flourish.
You enjoy your physical existence.
You are grounded at all times.
And I wonder if you can repeat the affirmations in your mind after me.
I am grounded and centered.
I am secure and stable.
I am safe.
I trust the process of life.
I am rooted,
Strong and powerful.
I believe in myself.
My physical body is getting healed with every passing day.
That's right.
I am now going to leave you here for a while so that you enjoy this beautiful state of relaxation.
I am now going to wake you up from one to five.
And at five you will be fully awake.
Feeling light and relaxed,
Strong and powerful,
Grounded and centered.
So start coming up with one,
Higher up with two,
Further up with three.
All your spiritual,
Mental,
Emotional,
Physical bodies aligned at four.
At five,
Eyes open,
Wide awake.
