11:02

Right Concentration

Name: Right Concentration
Uploaded: 2020-03-31T14:44:53.000Z
Duration: 11 min 2 s
Channel: Mandy Young
Description: This is again one of the 8 noble truths in Buddhism - Right concentration. This practice is a candle meditation, so please prepare yourself with a candle or a virtual one. Also called Tratak, this is a pineal gland meditation and is excellent for calming and better sleep. It is also good for concentration, memory and improving eyesight.

by Mandy Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is again one of the 8 noble truths in Buddhism - Right concentration. This practice is a candle meditation, so please prepare yourself with a candle or a virtual one. Also called Tratak, this is a pineal gland meditation and is excellent for calming and better sleep. It is also good for concentration, memory and improving eyesight.

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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