The Power Of No Contact
When recovering from narcissistic abuse, going No Contact is an important part of healing. By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy to those that abuse you. Nor do you accept their energy. It is from this space, you create safety for yourself and create a new reality filled with joy. Music by Christopher Lloyd Clarke
Transcript
Welcome.
Welcome to this safe place.
A place without contact with those that do not honor you.
Find a quiet place and move your attention gently to your breath.
Observe each breath as it happens.
Breathe.
As you move through this meditation you may find that your mind wanders.
If so,
Simply accept this and gently bring your focus back to your breath.
Let your breath fill you with calm and power as you stay connected to this moment.
To be successful in your quest to recover,
No contact is one of the most important obstacles you can overcome.
No contact means that you don't answer text messages or emails or phone calls or even your front door.
No contact means that you don't check social media,
That you don't investigate what is going on.
No contact means that you do not speak to people who are connected with the source of your trauma.
No contact means no energy in any way,
Shape or form is given and you no longer accept the energy that causes you pain.
Gently breathe.
Stay connected to your body.
Breathe.
When you attempt to control someone or something that is out of control,
The only outcome is that you will be completely controlled by that person or thing.
No matter how bad it feels,
You do have the ability to create this journey of self.
One breath at a time.
You are here to learn,
To take responsibility for your own journey,
To heal the unhealed parts of yourself.
You have the strength and courage to keep no contact when every part of you wants to reconnect.
You have the commitment to focus on what is really important.
It is your healing and you will fiercely continue the process without giving up.
You know the truth of your healing.
You know that you must be willing to let go of that which does not honor you.
As painful and difficult as it may be,
You know that you need to let go in order to reclaim your life,
Your spirit,
And your joy for living.
Honor what your soul really needs.
Heal and be free.
Love yourself enough to save your life and be filled with divine truth.
No contact is an act of self-love.
Care for yourself.
Respect yourself.
Respect yourself and your inner soul.
Your deep inner soul knows and will empower you to create your own truth.
This is your liberation.
This is your freedom.
This is your freedom.
This is your freedom.
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Recente Beoordelingen
Paulita
January 23, 2026
This is great advice and sounds better coming from you then my friends. I hope I take it, 5 years ago & today 1.14.26 it’s a different man that is not honoring my heart. But this meditation is such a wonderful reminder. I’m going to save it and listen again thank you. And 1.22.26
Lori
November 30, 2025
So perfect. I needed to hear this.
Ashley
November 27, 2025
wow, exactly what i needed to hear
Tempe
November 11, 2025
Yes, this IS my liberation!
Michelle
October 29, 2025
Thank you so much. Sending healing love to all the suffering hearts tonight. Love bombing really hurts 😞. This was perfect
Julie
August 20, 2025
Thank you so much for this meditation. 💕🦋🪷🙏
Ramona
July 20, 2025
Thank you for this powerful and gentle meditation. It confirms to me, that I am where I need to be. However, like you say, for me there are many times where no contact is deeply lonely, isolating, and yet very healing. Meditations like this and my prayers and trust in my God, higher power, guides have carried me through these tough periods, and helped process many emotions. Many blessings and love to you. 🙏💞💫💕🌈
Priya
June 24, 2025
Possible... but extremely difficult Grateful for the words ❤️
Sarita
January 24, 2025
Powerful and affirming. This journey is not easy and the stigma others project onto us makes it even more painful. This meditation is immensely comforting and supportive. Thank you so much.
Suzanne
November 11, 2024
Such a relief to habe someone who gives me permission to have no contact with peiple who triggered my old qounds, with people who do not respect my soul, with people who remember me my past of mistreating. Smooth and relaxing. This meditation made me realize that I don’t need to avoid everyone in life and live wirh loneliness. I only need to choose and let fo of the ones who are a constant memory of old wounds. Thank you so mich.
