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COURSE
Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease
With Karelin Wadkins
This course is designed for people who are neurodivergent — or who are beginning to wonder if they might be — and are feeling overwhelmed, burned out, or weighed down by years of self-judgment, masking, or feeling “out of sync” with the world. Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease is both educational and experiential. You’ll learn how neurodivergent nervous systems actually work, why overwhelm and burnout make so much sense, and how mindfulness can become a supportive tool rather than another thing to “do right.” Rather than trying to change who you are, this course helps you understand yourself more deeply, so you can meet your needs with greater compassion, clarity, and ease. Through gentle teaching, guided reflection, and grounding mindfulness practices, you’ll be supported in: Reducing overwhelm without pushing yourself Healing shame that may have built up over years of misunderstanding Recognizing burnout as a nervous system response, not a personal failure Learning your natural rhythm for focus, rest, and energy Unmasking safely and sustainably, at your own pace Each session blends psychoeducation about neurodivergence with simple, repeatable practices you can return to whenever you need support. What You’ll Learn & Practice Session 1: Understanding Your Neurodivergent Nervous System Learn how neurodivergent brains process the world differently and why your responses make sense. This session builds a foundation of self-understanding and relief. Session 2: The Impact of Masking Explore how masking affects the nervous system and sense of self, with mindfulness practices to gently reconnect with who you are underneath learned adaptations. Session 3: You Make Sense Reframe lifelong patterns through a neurodivergent lens, helping reduce shame and replace self-criticism with clarity and compassion. Session 4: The Science of Overwhelm Understand sensory and emotional overwhelm and learn practical tools to regulate your nervous system when things feel too much. Session 5: Burnout Isn’t a Personal Failure Learn how neurodivergent burnout develops and practice resting without guilt, pressure, or the need to earn recovery. Session 6: Healing Shame with Self-Compassion Meet internalized shame with kindness and validation, using mindfulness to soften long-held beliefs about being “too much” or “not enough.” Session 7: Living in Your Natural Rhythm Discover practical ways to work with your energy, focus, and executive function — not against them — using skills you can apply in daily life. Session 8: Becoming More You Integrate what you’ve learned, explore gentle unmasking, and leave with encouragement to keep returning to these practices as ongoing support. This is not a course you need to complete perfectly or only once. You’re encouraged to return to these lessons whenever you need reminders, reassurance, or grounding. The more you get to know yourself, the more naturally you’ll be able to meet your own needs — and the less pressure and struggle you may feel. Nothing here is about fixing you. It’s about helping you understand yourself, trust yourself, and move through the world with a little more ease.
Meet your Teacher
read more
8 Days
1.5k students
5.0 stars
8 min / day
Acceptance
English
5.0 (216)
Recent Reviews
Norma
August 1, 2026
This course was just what I needed. I will definitely come back to it to help me on my journey. Thank you so much.
Charles
July 31, 2026
Wonderful class. I especially liked the last few minutes of clas 8. I am never too much, I was never failing, and I am navigating the world with an understanding that my nervous system.
Polly
July 31, 2026
Eye opening and so very helpful!!! Every session adds a new layer of compassion and tips for understanding how to help myself rather than putting more stress and pressure on myself while I struggle. This information includes small practices I can use immediately. Thank you 😊 so very much!
Jess
July 31, 2026
This course has been a true blessing to me. Thank you for this. It is truly life changing.
JeSuis
July 31, 2026
Exactly the support I needed.
Sandra
July 30, 2026
Thank you, thank you! “Easy to be around.” That phrase resonated with me (and made me emotional) as that has been my life’s mission for as long as I can remember. I “read” people and change myself to be what they need to be comfortable. My constant people pleasing and “performing” I always thought was me being “a good girl,” but my therapist pointed to this and many other aspects of myself as characteristics of possible neurodivergence. My mind was blown and opened at the same time. So I’m getting to finally know myself in my mid 50’s. I’m going to go through the course again…so much to process. Thank you so much!
Lisa
July 29, 2026
Excellent courses thank you for the reminders to be gentle with myself as I navigate through my daily rhythms. I’m sure I will come back to listen to this course again.
Ben
July 25, 2026
Thank you Karelin Your course is without doubt the most significant source of help and hope I have been blessed by since ADHD diagnosis So packed with powerful yet gentle advice, insight, realisation and i am in awe. Thank you for softening my ADHD journey, and yes I will absolutely return again and again to this vault of permission and self compassion that youve have unlocked for us all. What a stunning and hugely significant offering you’ve created From all of my being, I thank you Such a relief to know this level of support is available. Just when I thought there was hardly anyone out there who understood the Confusion, anxiety and shame that swirls around when wrestling unknowingly with ADHD (in my case late diagnosis). Now I know a lot more about how to go forward to tackle it Wow and more wow That course is ace ⭐️👏🤍
Eva
July 23, 2026
This has course has very valuable and extremely useful. Thank you so much for your work.
Jenny
July 16, 2026
My nervous system has been my enemy for longer than I can remember. This course has shed a new light for me and given me new perspective. I am ready to befriend my nervous system, get curious about it, and honor what it’s telling me. I feel lighter, like a weight has been lifted off of my shoulders. I will definitely return to this course from time to time as I work to build this new relationship with myself. Thank you, Karelin ❤️
Monte
July 9, 2026
This course just blew my mind as I had little to no knowledge of how ADHD operates. I learned so much about how my neurodivergent brain work and how to work with it. Thank you! Thank you!
Nombulelo
July 8, 2026
Best course ever attended. What a gift it has been to me, very grateful!
Dawn
July 3, 2026
More please! This was tremendously beneficial, thank you for your kindness and understanding.
David
July 2, 2026
A really well explained course. An absolute must for everyone.
Jessica
July 1, 2026
This series really makes sense of so much of my life that I couldn’t make sense of before now. I am so thankful for this series!! I have already spoken to my psychiatrist about some things that never made sense as far as my diagnosis. He has agreed that further testing makes sense in my case. I think for the first time in my life I have felt that I deserve to be heard as to my diagnosis in my mental health. This course made me feel validated, heard, and seen. Thank you!
Sophie
June 30, 2026
A really supportive and gentle start into understanding myself and how I navigate my world. Diagnosed at 61 it’s a lot to unpack but this bitesize introduction was deeply needed and validating. Thank you. ☺️
shimmer
June 28, 2026
Exceptional! Helped me alot - I am grateful.
Kathy
June 27, 2026
Wow ... I felt so understood. Thank you.
Donna
June 24, 2026
Thank you for this wonderful program which will be ongoing for me.
Karen
June 23, 2026
Thank you for this fantastic course!
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