Les 1
Connecting To Male Fragments
This lesson invites you to reflect on all the men you've encountered in your life—personally or virtually—to uncover emotional patterns, beliefs, habits, and projections that shape your view of masculinity and self.
Les 2
Connecting To Female Fragments
This lesson guides you to reflect on all the women you've encountered in your life to uncover emotional patterns, inherited beliefs, and influences that shape your understanding of femininity and self.
Les 3
What Is Yours To Keep
This lesson invites you to reflect on which beliefs, traits, and emotional patterns you've inherited from others—and which truly belong to you—so you can release what no longer serves you and reclaim your wholeness.
Les 4
Connecting To Sound
This lesson invites you to revisit the music from different stages of your life to reconnect with forgotten emotions, memories, and inner vitality—reclaiming joy, strength, and self-expression through sound.
Les 5
Connecting To Images
This lesson invites you to explore personal and familiar images from your past to reconnect with environments, versions of yourself, and forgotten memories—reviving your natural ease, joy, and sense of self.
Les 6
Connecting To Tastes
This lesson invites you to reflect on the tastes and meals of your past—not to crave the food, but to rediscover the emotions, memories, and soul connections tied to those moments, revealing deeper truths about your needs and desires.
Les 7
Connecting To Smells
This lesson encourages you to reconnect with meaningful smells from your past, using scent as a gateway to emotional memory, embodiment, and inner vitality—restoring your natural sense of flow and presence.
Les 8
Connecting To Touch
This lesson guides you to reflect on memories of physical touch—hugs, cuddles, animal companionship, and caring gestures—to reconnect with your body, nervous system, and inner sense of safety, love, and well-being.
Les 9
Connecting To Smiles
This lesson invites you to reconnect with moments, media, and memories that once made you laugh deeply—helping you reclaim the healing power of joy, play, and genuine, heartfelt smiles to restore balance and ease.
Les 10
Connecting To Gratitude
This lesson encourages you to reflect on the things you once longed for that are now part of your life—helping you deepen your gratitude, appreciate your growth, and feel grounded in the present moment.
Les 11
Connecting To All Emotions
This lesson invites you to reconnect with your full emotional spectrum—both expressed and suppressed—offering space to gently acknowledge, feel, and integrate all emotions as valid parts of your wholeness.
Les 12
Integration and Reflection
This final lesson invites you to integrate everything you've uncovered—through journaling, speaking, and movement—allowing thoughts, memories, and emotions to settle and transform into embodied wholeness.