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Raise Your Self-Worth
4.8
5 daagse cursus

Raise Your Self-Worth

Door Fabienne Sandoval

Start dag 1
Wat je zal leren
In this 5-day course to raise your self-worth you will learn what it means to feel worthy and self-secured, why we lack self-worth in the first place, and discover the tools you need to integrate these teachings beyond the classroom. We will journey through what is taking shape in the your internal world, for example: your self-talk, your core beliefs and your deepest needs. Once we have reconnected with the parts of you that may have once been abandoned you will be guided to advocate for yourself, and to feel complete regardless of what painful wounds you still need to tend to. Together we will become whole, together we will integrate all the parts, and together we will close the void.

Fabienne Sandoval

London, UK

Fabienne Sandoval is an award-winning author, speaker and international life coach. Fabienne works with clients all over the world, helping them to discover their self-worth and grow into their greatest potential through healing the wounds of the past, navigating insecurities and gaining confidence to lead a life they love.

Les 1
Understanding Self-Worth
Today we are going to be exploring the roots of your self-worth or lack thereof. We will be understanding what self-worth is, and how it differs from self-esteem. We will look at how we measure self-worth, why we may be questioning our worth, how abandonment wounds affect our self-worth and how this may leave us with an insecure attachment style.
Les 2
Reframing Your Self-Talk
Today we are going to be exploring limiting beliefs, what they are and how to reframe them. We will look at the different types of core beliefs we hold, and how they are categorised. Together we will challenge those thought forms and where they come from. We will work to transform your negative self-talk, through understanding where it originated, and how your 'parental tapes' may need to be questioned.
Les 3
Setting Boundaries
Today we are going to be delving into boundaries, and learning how we honor ourselves and our worth by setting limits. We will look at the different types of boundaries we set, and what healthy boundaries look and feel like. We will understand what it means to honor and advocate for yourself - how to stand up for what you want, desire or prefer.
Les 4
Discovering Your Personal Values
Today we will be looking at your personal value, and how to strengthen this. We will be using a core values exercise to deepen your connection to what is of the highest importance to you. We will then be able to understand how to have you living in greater alignment with the things you care about the most. With a better understanding of what you value, you are able to make better decisions, create a stronger identity and live a life that is authentically yours.
Les 5
Becoming Worthy
Today we will be closing out our course with what it means to become worthy. True worthiness is knowing who you are, what you stand for, and what your preferences are. We will look closely at the essential qualities we need to embody that contribute to our sense of worthiness.

Recente Beoordelingen

4.76
135
Annie
October 11, 2023
This course is excellent. All the concepts, like boundaries and values, are well-explained. And best for me was that after listing my core values, I could see that I am truly living my life in alignment with them. I immediately feel more proud of myself, and worthy! ❤️
Stacy
July 22, 2023
Thank you for the gift of this course. Insight Timer and it’s practitioners have help me gain insight and have given me the tools to connect to self. I have more peace and I am inspired to continue this work. I am grateful 💕
KC
May 30, 2023
Helped me create a new morning journal pattern. Grateful for the opportunity to recreate a place for my thoughts and to get back into a healthy track
Noemi
May 28, 2023
Very well made course! I will keep coming back to this content. Thank you
Uesila
May 5, 2023
Thank you for sharing such valuable information 🙌🙏

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