7 daagse cursus

Finding Calm In Uncertainty: A Journey To Inner Strength

Door Mel

Wat je zal leren

Uncertainty and change are part of life — but they don’t have to leave you feeling overwhelmed. In this 7-day journey, you’ll gently explore how to soothe worry and rebuild your inner strength using mindfulness practices, the SCARF model, and Positive Psychology tools. Each day offers a short, calming reflection and practice designed to help you feel safer, more grounded, and more resilient — even when life feels unpredictable. You don’t have to be perfect — or a “meditation expert.” Just showing up for yourself is enough. Let’s begin. Intro/Outro Music: Music by BackgroundMusicForVideo from Pixabay Background Music: Music by Grand_Project from Pixabay

Mel

Merrimack, NH, USA

Mel Doler-Brodeur is a certified mindfulness facilitator and positive psychology practitioner passionate about helping others navigate uncertainty with calm and compassion. Drawing from her background in mindfulness-based stress reduction (MBSR) and applied positive psychology, Mel creates gentle, accessible tools that empower people to...

Les 1

Understanding Worry And Why We Feel Unsafe

Learn why worry arises and how your brain’s natural wiring — like the Negativity Bias and the SCARF Model — can make uncertainty feel threatening. Today's practice will help you gently understand your mind and begin creating a sense of safety within. Background Music: Music by Grand_Project from Pixabay

Les 2

Status — Rebuilding Your Sense Of Self-Worth

Explore how feeling valued affects your sense of calm and strength. Through mindful breathing and affirmations, you’ll reconnect to your inherent worth, beyond achievements or external validation. Background Music: Music by Grand_Project from Pixabay

Les 3

Certainty — Building Anchors In Uncertain Times

Discover how small daily rituals can create stability even when life feels unpredictable. Today’s practice will help you anchor yourself to steady, calming routines that support your inner peace. Background Music: Music by Grand_Project from Pixabay

Les 4

Autonomy — Reclaiming Your Sense Of Choice

When life feels overwhelming, remembering the choices you do have can restore your strength. Today, you’ll reconnect with your ability to choose calm, kindness, and hope. Background Music: Music by Grand_Project from Pixabay

Les 5

Relatedness — Reconnecting With Others

Explore how connection — to others and to yourself — helps soothe fear and rebuild resilience. Today’s practice will help you gently strengthen the supportive ties that keep you grounded. Background Music: Music by Grand_Project from Pixabay

Les 6

Fairness — Finding Balance And Healing Injustice

Unfairness can fuel worry and anger, but balance begins within. Today’s reflection and practice will help you acknowledge what hurts and choose peace and healing from the inside out. Background Music: Music by Grand_Project from Pixabay

Les 7

Gathering Your Strength — Moving Forward With Calm And Courage

Celebrate the inner strength you’ve nurtured over the past week. Today’s practice invites you to gather your calm, resilience, and courage as you move forward into life’s uncertainties with greater ease. Background Music: Music by Grand_Project from Pixabay

Mel's Collection

5 min

Mel Dolera

4.5(49)

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