05:43

Soft Belly Exercise

Name: Soft Belly Exercise
Uploaded: 2018-06-16T18:56:03.000Z
Duration: 5 min 43 s
Channel: Mel
Description: This short meditation focuses on your vagus nerve - the nerve that releases tension when we're stressed. We mostly feel this in our stomachs (tummy in knots). This will help you refocus on your breath, relaxing your vagus nerve.

by Mel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

This short meditation focuses on your vagus nerve - the nerve that releases tension when we're stressed. We mostly feel this in our stomachs (tummy in knots). This will help you refocus on your breath, relaxing your vagus nerve.

Meditation Vagus Nerve Relaxation Stress Breathing Awareness Belly Breathing Vagus Nerve Stimulation Body Awareness Bell Sounds Postures Sounds

Meet your Teacher

Mel

Merrimack, NH, USA

Meet your Teacher

Mel

Merrimack, NH, USA

© 2026 Mel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.