Les 1
Creating A Commitment To Yourself
It is extremely important that we create a commitment to our essence. In the same way, if we want to pass college we need to study, or if we want to have a stronger body, we need to dedicate ourselves to the gym. If we want a more balanced and enlightened relationship with ourselves, we need to create a commitment, on this day we will talk about it.
Les 2
Look Inside Your Heart
On this day we will talk about the importance of looking deeper inside ourselves. We often avoid or distance ourselves from our own being. Today we will encourage you to look deeper inside to recover your essence.
Les 3
Learning To Be Alone With Yourself And Love It
Many of us don't like being alone and often avoid it. However, being alone has numerous valuable benefits and today we will encourage this. You will see that as much as we are sometimes afraid of being alone with ourselves, there are so many wonderful things for us to discover. It's a blessing to be able to love being with yourself.
Les 4
Making Peace With Yourself
Most of us have a bad relationship with ourselves, there are parts of ourselves that we don't like or avoid. Why do we not like ourselves or why do we hurt ourselves so much? Let's reflect on these questions.
Les 5
Welcoming Your Emotions
On this day, we will learn how to welcome our emotions and have a healthier relationship with them. It is possible to welcome our emotions with joy and completeness. Let's learn this today.
Les 6
Aligning With Your Intuition And Flowing With Life
How many times do we ignore our intuition or fail to even listen to it? Intuition is the GPS of the soul and heart and we will learn to surrender to this powerful guide.
Les 7
Don't Waste More Your Time
Don't waste your time anymore. Put your essence first. It is our most valuable asset and we often ignore and forget it. Putting our essence first is the best decision we can make in our lives. Today we will explore this.
Les 8
Self-Love And Last Reflections
On this final day, we will explore the topic of self-love. Love is a quality that is already in our essence and we just need to open ourselves to it. It is a joy to have taken this course with you. Much gratitude.