Learn to Embody Your True Power

In session three, Jonni introduces the third Golden Insight: “Wisdom is Our Power.” We start the session off with a centering meditation followed by a practical definition of wisdom and how it impacts our lives and everyone around us. In this definition, Jonni describes the “12 Ways of Wisdom” which give us a full picture of how wisdom is expressed when we are deeply rooted in our hearts and connected to love.

In session four, Jonni leads us in a heart-centering meditation to connect us to a place where we can understand wisdom as an experience rather than just an idea or concept. Jonni provides a concise definition for each of the “12 Ways of Wisdom” to form a picture of what our true nature is. We then learn a simple practice for how we can cultivate the “12 Ways of Wisdom” in our daily lives. We finish the session by establishing the context for the fourth and final Golden Insight: “Fulfillment is Our Purpose.”

In session five, Jonni expands how each of the previous three Golden Insights build up to culminate into the fourth: “Fulfillment is Our Purpose.” Jonni leads us into a centering meditation before presenting a deeper definition of fulfillment and purpose that makes knowing our purpose and fulfilling it achievable and immediate.

In session six, after leading you into a deeply centering meditation, Jonni reveals the outcome of living our lives with fulfillment as our purpose. He discusses it in three distinct ways: connection, growth, and belonging. We define these three outcomes as the essential ingredients for our deepest satisfaction in life.

In session seven, Jonni points out how our pursuit for fulfillment is often based on our ideas of what success looks like. For so many people, success is about accumulating things outside of ourselves to validate our self-worth. Pursuing this kind of success never provides any lasting fulfillment. After guiding you in a deeply centering meditation, we’ll learn why we become trapped in survival mode and how to recognize it.

In session eight, Jonni guides us through a centering meditation and proposes that the greatest threat to our fulfillment is suffering. He then offers a definition of suffering that provides you with insight about how to overcome it when you are overwhelmed. This then leads us into the next session of how to practice The Golden Sequence Technique.

Session nine is where the practice of The Golden Sequence comes into play. We learn it as a simple technique that coordinates our mind, body, and feelings into a harmonious alignment to access the flow of love in our hearts in the present moment. After Jonni guides us in a meditation, he breaks down the five step practice of The Golden Sequence Technique.

In this final session, Jonni leads you into a practice session of The Golden Sequence Technique, where you will be able to understand more deeply how to use this powerful technique to transform experiences of fear, defensiveness, and suffering into love, wisdom, and fulfillment. This final session culminates in a full understanding of the previous nine sessions and how they come together in this simple yet very powerful practice of The Golden Sequence.