02:21

The 5 Fundamentals for Preparing to Meditate

Name: The 5 Fundamentals for Preparing to Meditate
Uploaded: 2017-10-11T15:35:51.000Z
Duration: 2 min 21 s
Channel: Jonni Pollard
Description: Regardless of what technique you practice, there are 5 simple things that you can do before each meditation to set you up for the best possible meditation experience. In this short recording, master meditation teacher Jonni Pollard lays these principles out in a simple sequence that you can easily remember.

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Regardless of what technique you practice, there are 5 simple things that you can do before each meditation to set you up for the best possible meditation experience. In this short recording, master meditation teacher Jonni Pollard lays these principles out in a simple sequence that you can easily remember.

Vedic Tradition Spirituality Visualization Acceptance Health & Happiness Body Scan Concentration Relaxation Meditation Secular Secular Mindfulness Mindfulness