02:21

The 5 Fundamentals for Preparing to Meditate

Name: The 5 Fundamentals for Preparing to Meditate
Uploaded: 2017-10-11T15:35:51.000Z
Duration: 2 min 21 s
Channel: Jonni Pollard
Description: Regardless of what technique you practice, there are 5 simple things that you can do before each meditation to set you up for the best possible meditation experience. In this short recording, master meditation teacher Jonni Pollard lays these principles out in a simple sequence that you can easily remember.

by Jonni Pollard

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

Regardless of what technique you practice, there are 5 simple things that you can do before each meditation to set you up for the best possible meditation experience. In this short recording, master meditation teacher Jonni Pollard lays these principles out in a simple sequence that you can easily remember.

Meditation Environment Attitude Experience Principles Transition Periods Neutral Distraction Free Environment Postures Techniques Transitions

Meet your Teacher

Jonni Pollard

New York

Meet your Teacher

Jonni Pollard

New York

© 2026 Jonni Pollard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.