The 5 Fundamentals for Preparing to Meditate

Regardless of what technique you practice, there are 5 simple things that you can do before each meditation to set you up for the best possible meditation experience. In this short recording, master meditation teacher Jonni Pollard lays these principles out in a simple sequence that you can easily remember.

Reviews

Very helpful! Thank you 🙏🏼

Right on! Thanks

Thank you

Thank you 🙏🏽

Excellent reminders. Namaste

Recommendations for meditation that are inclusive, welcoming and practical. A great way to "demistify" meditation for those who may be intimidated!

Excellent reminder.

Perfect. Especially #5. 🙏🏽

Thoughtful. Thank you!

This a great. Thank you