05:41

Short Practice For Soothing A Busy Mind

Name: Short Practice For Soothing A Busy Mind
Uploaded: 2019-09-02T09:54:16.000Z
Duration: 5 min 41 s
Channel: Mar Healy
Description: A short gentle little grounding meditation - just 5 minutes - to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation. A few minutes is enough to interrupt repetitive, overwhelming thoughts and give us some space, perspective and the ability to better manage. Namaste, Mar

by Mar Healy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.1k

A short gentle little grounding meditation - just 5 minutes - to help bring you down out of a busy, thinking mind and back in connection with the breath. A little can go a long way in meditation. A few minutes is enough to interrupt repetitive, overwhelming thoughts and give us some space, perspective and the ability to better manage. Namaste, Mar

Soothing Busy Mind Grounding Meditation Mindfulness Body Awareness Sensory Awareness Mind Wandering Acceptance Intention Setting Breathing Awareness Intentions Visualizations Winter Visualizations

Meet your Teacher

Mar Healy

Sligo, Ireland

Meet your Teacher

Mar Healy

Sligo, Ireland

© 2026 Mar Healy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.