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Het is oké | XXL Slaapmeditatie

by Loes van Dokkum

Beoordeeld

4.8

Type

Activiteit

Meditatie

Geschikt voor

Iedereen

Afgespeeld

397

Deze extra lange, diepe slaapmeditatie helpt je zenuwstelsel af te schakelen en begeleidt je zacht richting een ononderbroken, herstellende slaap. Je hoeft niets te doen of te volgen; luisteren is genoeg. Laat los, daal af naar ontspanning en vertrouw op het natuurlijke vermogen van je lichaam en brein om te slapen.

Sleep Relaxation Self Acceptance Body Scan Breath Observation Visualization Emotional Release Grounding Perspective Shift Affirmation Full Body Relaxation Visualization Technique Grounding Technique

Maak kennis met je leraar

Loes van Dokkum Amsterdam, Nederland

4.8 (5)

Recente Beoordelingen

Fréya

March 6, 2026

Denk dat ik hem nog 100x moet luisteren want val steeds al snel in een heerlijke slaap.

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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