Coping With Change

A sudden change in circumstances or anticipation of a significant change can all too often be challenging. We are creatures of habit and naturally feel a need to control everything. Yet change itself is the only constant in life. Through accepting change and embracing it, we are able to ride its wave, learn and grow. This is a mindfulness-based practice to support you to cope with stress and anxiety brought about by change. It includes, grounding, breathwork, positive imagery, and affirmations.