Coming Home: Practice For Self-Doubt

Find yourself seated somewhere comfortably.

Somewhere where you feel calm,

Grounded.

Put your feet on the floor.

And start to notice your breath.

Start to notice it as it comes in.

Through the nose,

Down the back of your throat,

Into your chest,

Stomach,

Filling your body.

And right back out again.

And spend a few breaths just following it along.

In and out.

In and out.

Your breath is your life force.

It's what keeps you going and it's unique to only you.

Your breath is your fuel.

Your fuel so that you can reach and tap into all the different areas that this life has to offer.

So as you breathe,

Become grateful for this breath.

Grateful for what comes with each breath in,

With each heartbeat you have.

With the body that you have.

And from that place of gratitude,

We're going to go on a little journey.

As you feel yourself relaxing,

I want you to imagine that you are sitting on a cloud.

And as you're sitting there,

You decide to lie back into that cloud and you feel it envelop your body.

It is soft,

Comforting.

And if you have any tension or any worries or any stresses that are floating around,

Let that cloud pull it out of you.

Let that cloud absorb everything that isn't serving you and your vision right now.

And with every breath that you take inhaling and exhaling,

You're exhaling your worries and your stress into that cloud.

And it's making the cloud more fluffy,

Softer.

It's growing to support you.

And as you're lying there,

You notice something.

It's an urge,

A calling to stand up.

So you stand up on the squishy cloud and you look out and all you see are other clouds.

There's bright light,

It's warm.

And as you stand there,

You feel called to step forward.

And as you're walking,

The clouds are enveloping your legs and arms,

But you're walking through and you're being called forward to something in the distance.

It's a bright light.

It's a warmth that's asking you to step forward.

And as you get closer,

You start to realize that this light is your mission in life.

It's your vision for the world and for everyone that you love.

And you're close.

And all of a sudden you have this feeling to look back.

You can actually see beyond the cloud you were on down to the ground below the cloud is a swarm of people.

And it's everyone that you have impacted.

Everyone who's felt seen or loved by you.

Everyone who has benefited because they knew you.

You look around at all the faces.

Knowing that you left the world better than you found it.

And as you stand there seeing that impact,

I want you to notice what it is inside you that had that happen.

Your generosity,

Your love,

Your kindness,

Your commitment,

Your strength,

Your tenacity.

Start acknowledging every bit of you.

Everything that you know about yourself to be true.

How much you care.

How effortless it feels when you are owning your gifts.

And start feeling what it feels like in your body to be standing there next to your light,

Your vision.

Knowing that you did it.

Knowing that you changed lives.

Knowing that you made a difference.

Knowing that this planet is different because you lived.

Because you existed.

Because you said yes.

Because you chose to do something greater and to give it away.

To get out of your own way and let your gifts shine.

All of those people down there are looking up thanking you.

Grateful.

Appreciative.

And every single one of them is in turn changing their lives,

Their world around them.

They are connected.

They are giving.

They are loving.

And they've had the permission because someone saw their light and saw them in their greatness and who they are.

They are connecting and doing the same for others.

Giving them permission to make a difference in their own unique way.

And every single person that you touched has their own unique mission.

And all of a sudden they all start to rise.

They rise and float up and join you on the clouds.

They are standing side by side with you.

Looking at their own bright light,

Their own mission,

Their own vision and seeing their people below them.

The impact that they made,

That they created.

And you're looking at each other going,

Holy shit,

Thank you.

Thank you for being you.

Thank you for sharing.

Thank you.

Thanking you for letting it go.

For digging deep,

For trusting.

And all of them have their own lights and they're standing there looking at their mission so close that they're almost there.

And feel the gratitude and all the love that is beating inside every single one of their hearts.

And this is because of you.

This is because of what you said yes to.

So as you stand there and look into their eyes,

Smile,

Connect and know.

That as you are next to your vision,

You are so close that you change the world.

And bring yourself back to your body in this moment.

And know that that light is up there.

That vision is up there.

That mission stands.

And you are on the ground right now doing the work to get yourself there so that the people on this planet feel you and know that you see them.

Take a big deep breath in,

Breathing it in,

Letting all of that connect to the cells in your body right now.

That light comes in.

Let it go.

Another deep breath in,

Pulling it in,

Calling in that light from above right down through the top of your head into your body.

And let it go.