Take a deep breath in and exhale.
Take another deep breath in and exhale.
One more deep breath in and exhale fully.
I want you to focus on a beautiful blue light above your head.
See this light above your head as pure.
And as you focus on it,
Breathe in through your nose and out through your mouth.
As you breathe,
Imagine you are breathing in this blue light through your nose and exhaling it through your mouth.
Inhaling through your nose,
Exhaling through your mouth.
Inhaling through your nose,
Exhaling through your mouth.
Notice the circular pattern it makes coming in through your nose and out through your mouth.
It is forming a beautiful circle of blue light in through your nose and out through your mouth.
This blue healing light reaches your ears as it expands.
Now your ears,
Nose and mouth are all engulfed in this healing energy.
What we see,
What we hear,
What we speak affects the energy that resides here.
Allow this healing blue light to clear anything that doesn't belong to you,
That has never belonged to you.
Watch it dissolve in this light.
Spend some time dissolving in this blue light what doesn't belong to you,
Has never belonged to you.
Maybe it was what you heard someone say.
Maybe they are words you have spoken out loud or words you have spoken in your mind.
Spend some time here.
Let these thoughts come into your consciousness and watch as this blue healing light dissolves them.
Jon posez you you you