12:06

Body Scan For When You Only Have A Few Minutes

Name: Body Scan For When You Only Have A Few Minutes
Uploaded: 2018-05-01T17:10:10.000Z
Duration: 12 min 6 s
Channel: Jud Brewer, MD PhD
Description: In this 12 minute body scan, Dr. Brewer helps you get in touch with the sensations in your body and develop mindful curiosity. This curiosity-based approach will help you relax in the present moment and begin to unwind the patterns of stress, anxiety and worry that are triggered by unwanted or uncomfortable sensations in your body.

by Jud Brewer, MD PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30k

In this 12 minute body scan, Dr. Brewer helps you get in touch with the sensations in your body and develop mindful curiosity. This curiosity-based approach will help you relax in the present moment and begin to unwind the patterns of stress, anxiety and worry that are triggered by unwanted or uncomfortable sensations in your body.

Body Scan Relaxation Curiosity Mindfulness Stress Anxiety Worry Tension Release Childlike Curiosity Breathing Awareness Mind Wandering Sensory Experiences

Meet your Teacher

Jud Brewer, MD PhD

Boston, MA, USA

Meet your Teacher

Jud Brewer, MD PhD

Boston, MA, USA

© 2026 Jud Brewer, MD PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.