20:44

Come Home To Me

by Joy Truscott

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
154

We come into this world with our Essence signature. We are this. We will know who we are beyond our form and beyond our performing with others. It is our core Truth. It is what we seek with all our hearts in this life journey to find it here in the heart and souls of others. We rely upon the reflection that others give us to know who we are. How can we trust that reflection when we are all in the distortion of this reality and playing out our Karmic debt and unfolding our life experiences?

HomeEssenceTruthHeartReflectionRealitySolar PlexusBreathingRestorationCompassionGratitudeIlluminationBody ScanEnergyConnectionEssence ExplorationDivine ConnectionDeep BreathingSelf CompassionSelf ReflectionSelf InquiryInner ConnectionGuidance SystemDivinityEnergy FieldsInquiryJourneysKarmaExperienceGuidedSoul

Transcript

All right,

Lovely,

Here we go.

Oh,

Beautiful.

Just drop,

Drop,

Drop into the moment.

We hear that sound of the bell and instantly we drop into the center.

And as you drop into your very center and let your body recognize where that is in your being.

Connect with your solar plexus and feel like the whole body resonates off the central point.

And send a message to your feet and legs,

And ask them to be heavy and relaxed and comfortable.

Thank your legs and your feet,

Your knees,

For carrying you through this life,

This beautiful body,

This beautiful form.

Think about how with our legs,

We can change direction.

We can move,

We're agile and flexible.

Think about how the knees absorb the shock of every step.

And just being here in this human form is a great shock to our energy being.

We are connecting into so many aspects,

So many feelings and people.

It's a little like being bombarded.

So in the moments when we can just stop and disconnect from all of the static,

It's just a glorious thing.

And send a message now to your left and your right hips.

Feel like they're comfortable and they're holding themselves here.

And send a message to your tummy and relax your tummy deeply.

Breathe deeply into your tummy,

Stretch out your belly a little,

Open your ribs when you breathe in,

Make lots of space all the way to your throat.

And as you breathe out,

Just let the body relax into itself.

Squeeze towards your center and your solar plexus as you breathe out,

Release and let go.

And this beautiful realm of the breath now begins to nurture your body as you're breathing in,

Expanding into your field.

Let your arms feel heavy,

Relaxed,

Held,

Supported.

Soften the skin on your beautiful face,

Smooth your brow and even your scalp.

And drop your jaw a little bit,

Relax to your throat and your shoulders.

And let this body rest here now.

Nothing to do,

Absolutely nothing to do.

Give yourself absolute pleasure and give yourself absolute permission now to simply let the body rest so that we can reconnect into our essence and open up that beautiful portal of our absolute truth.

We came into this world with a signature and essence and the signature is not created with every life journey.

It is who we are.

It is our essence signature that we will find each other again beyond our form,

Beyond the structures and the performing,

Beyond our labels and identities,

Because we will recognize one another's essence,

Our perfume and feel like right now you can connect into your essence.

Ask your beautiful being,

What is my essence?

And because we are so much shaped into this human form,

We start to think of labels and identities and structures.

We start to think of responses and reactions that we've had with others to help us to see this,

To identify who we are.

We depend upon the reflections that others give us to know who we are.

And these are not truths.

They are coming from those who too are in this space of feeling and encountering many,

Many other processes,

Some in heavy karmic journeys,

Some of them as messengers of pain and hardship so that we will understand and know what contrast looks like and learn how to choose.

So the reliable source of one another is hardly reliable at all.

So how will we know who we are?

How will we know what our essence is?

That when we release ourself from our human body and there is no performance within it,

How will I know who I am?

How will I see me and understand me?

And how will those I love see me when there is no form to identify me?

And we will know each other because of our essence.

We are known to one another in our eternal nature.

Tapping in now to your divine essence.

And for a while,

We'll struggle to understand what this is because of the clutter and the confusion,

The reliance,

The dependence on that which is outside of us to inform us.

And if we just look at all the performing around us and don't look at the behaviors of the people or listen to the words,

But feel the energy tone,

What is the tone in it?

What is the essence in it?

What do I ask of people?

What do I yearn for?

What do I long for?

And begin to tap into that.

As a child,

What did I yearn for?

Tap in.

Ask your being,

Who am I?

Ask your heart,

What do I long for?

What do I seek with all my soul,

With all my energy?

What am I trying to find outside of me to help me know who I am?

And then understand the exact thing that we are looking for from that which is outside of us is what is already our being.

We cannot long for something that is not known to us.

Think about how we are looking for something that is not known to us.

Think about how you have been longing for compassion and kindness,

Companionship and friendship,

Honoring and to be valued and adored and cared for and loved and nurtured,

Admired.

Feel the energy of all of that.

It is strong,

Powerful,

Connective,

Embracing.

It's honoring,

It's truth,

It's light,

It's love.

It is the energy of our essence.

And we'll say our wish to be valued,

But the truth is that we are so valuable that we want to be seen and reminded of it.

And so we relate and integrate and connect and collide with others,

Hoping to get that reflection back so that we'll say,

Oh yes,

That is me.

Hoping to get the accolades,

The recognition,

The awards.

Oh yes,

That is me.

It has always been you.

Feel in this moment that you can come absolutely home to your core truth,

To the core recognition of who you are.

I long for this because it needs to feel like home again in me and I must come home to me.

I have been seeking home and everything else.

I've been seeking it outside of me.

I come home to me.

Imagine what that would be like if energetically you could pull yourself right back into your center,

Back in the divine connection,

Back in the core of who I am.

Now breathe into your being.

I remember who I am,

A divine being of light and love.

I hold the energy of the highest vibration of light and love that is me.

I see this longing and this desiring as my heart calling me to come home to itself.

I understand that the seeking that I have been doing,

The pursuing and the doing,

All of this is so that I could find my way.

And I thought the way was outside of me.

But suddenly I realize that I am the way and I come home to me and I come home to my soul and the essence of who I am.

And I stand here in this beautiful human body and I claim the stature and significance and the beauty of who I am.

I am.

And think about your beautiful body.

Think about how with this beautiful body that looks like it looks,

Moves like it moves and behaves as it does and understands and relates and connects as it knows how.

That this is the most perfect vehicle to display the magnificence of the energy of the I am.

To display this beautiful energy,

This essence,

This vibration.

And I understand myself here to be like a diamond.

I was searching to polish up all the facets to make the diamond sparkle.

I climbed out of myself and I asked others,

Would you polish this little facet for me?

Would you make it shine bright?

But they could never do it because they would only do it on the outside.

And I needed to polish it from the inside.

This is an inside job.

Connect to your very core and you polish up the windows of your reflections of your facets and feel how you clear them so that you can see clearly out of each window,

Each facet.

And then become aware that because we have these multiple roles that we can play in this life,

That we could stand and look out any window,

Like a mansion with many windows.

Wherever I stand,

Whichever window I choose to seek myself through,

I will have a different view and vision.

How wonderful is that?

And imagine that you take yourself on this deep inner journey and you start to see through the many windows of your soul.

And all the time,

You're just seeing yourself reflecting out because you already are complete and whole and beautiful.

You always have been and you always will be.

And then if I'm searching and looking and asking,

Longing,

Then translate that energy now to beaming that energy out from me,

Like a calling,

Like a signal.

And the signal says,

I am full,

Clear,

Beautiful,

Virtuous,

Loving,

Gracious,

Honest,

Filled with integrity,

Kind,

Generous,

Compassionate.

That's the signal.

And we transmit the signal because the windows are clear and we send these beautiful clear messages out.

And because you're sending a clear message out,

You can receive those who see themselves as this too.

And we're drawing towards us now,

Creating an electromagnetic field that is so powerful.

How and where best could I shine the light that is me?

And imagine if you could just choose,

This is where I choose to shine.

This is where I choose to dazzle and delight,

Filled with a divine light,

Delight.

And if you choose where to do that,

Which is already you,

Then you go through a clear path and you create that.

And this energy here is creative from the center out creating,

We become the creative beings that we were meant to be.

How wonderful to reconnect to that.

We break the chain and the cycle of dependence on what is outside of us to inform us,

To guide us,

To control us,

Cause threats and fear,

Anxiety,

And holding and persecution.

All of that game just drops away.

The minute we choose to play from the center outward,

We begin to create an energy field that is so powerful that it makes it available to all those who are ready to receive it.

The more we seek to be delightful and happy and fulfilled,

Creative and abundant,

The more we radiate that energy out.

The seeking of it now is for more for many,

Not just to fulfill oneself because we are already perfect and we are ready for.

The gift here and the longing for this is that the longing for this comes into every heart to awaken into it.

That every heart and every soul remembers who they are and sees who they are as beautiful beings of light and love.

Think how you can radiate this message out into the world and all the while holding the center core so strong,

So clear and become aware that you can choose and play upon any path that you like.

You can play on any of the multiple beams,

Prismic light beams that you're radiating out from your diamond essence because you are bringing the energy from your core and dazzling the world around you with it.

Let this awareness touch your heart,

Your mind and your soul.

Let it deeply enrich your being.

We ask our guides in the divine presence now to hold us so gently and to keep affirming and whispering into our soul.

Just remember my angel,

Just remember,

Just remember who you are.

Just remember.

And let that feeling of coming home be the greatest feeling of comfort and peace and fullness for you.

That there can be no void in this place that is so full and clear,

Connected and aligned.

We integrate fully this life being and our light being that we can move and go anywhere in any way and any time with anyone.

And we can illuminate the path ahead of us.

We are creating our journey and we are creating magnificence with every step and every breath in the moment to moment willingness to be here.

May this truly be your legacy and your greatest blessing.

We hold it in the heart,

We hold it in the soul.

We connect in.

Taking a deep breath into this beautiful body.

Calming the mind,

Breathing out and relaxing now.

Ask this body to rest deeply,

To drop into the space so that all your systems can replenish,

Restore and revitalize.

And then when you come back into the space of being in the world,

May you be energized,

Revitalized,

Revitalized so that every step and every breath and every beat of your heart truly becomes your most delightful journey ever in every breath and every step and every beat of this beautiful heart.

So much love here,

My treasure.

We take a deep breath in.

Breathing out with the ah,

Beautiful.

You deep breath in.

Lovely,

Lovely.

And when you're ready,

Allow yourself to hear the charm,

Bring yourself to center and just feel the love.

Beautiful you.

So much love,

My treasure.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.8 (19)

Recent Reviews

Melody

February 17, 2021

I am so glad I found you here at a live event Joy.

Jen

January 30, 2021

I absolutely loved this one!! I adored the feeling of coming home and polishing my dazzling inner diamond essence from the inside!!! Such a homecoming reminder that while we are not our bodies, how lucky we are to be embodying them now!

Carrol

January 27, 2021

Dearest Joy, This experiential teaching was the perfect next step for me. The discovery of who I was at my core, astounded me for I had deluded myself into believing that I didn’t want or need these aspects that were my deepest desires... that I shouldn’t be so needy and that I was wrong simply because I wanted these things. But I did want them and that was a discovery too. And with one more step, i could feel all of who I am and my core is radiating this new discovery out into the world now. 💜💜💜 I beam so much love and gratitude to you.... you are my treasure💜💜💜

More from Joy Truscott

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else