Action To Rid Of Defects

This meditation, loosely based on the 7th step, is an invitation to imagine yourself working out of all those things you no longer need to carry throughout the day. These character defects may range from procrastination to anger, greed to berating oneself, anything that no longer serves us positively. As we visualize freeing these things one by one, we see them floating away and dissolving into the light of the day - a flyer disappearing into the vast realm of the spirit.