Astral Projection Meditation: The Hammock Technique

The technique used is called "The Hammock Technique". Basically, you will visualize yourself lying in a bright white hammock, stationed between two palm trees on a secluded island. Imagine the feeling of swaying in the wind, and recreate that feeling now as you visualize yourself swaying from side to side in the hammock. This visualization will be repeated in the meditation and continued till you reach the vibration stage and then finally being able to "roll out" of your body.