Theresa Kulikowski-Gillespie

West Point, NY, USA

1k Followers

Theresa Kulikowski is a certified mindfulness meditation teacher (trained by Jack Kornfield and Tara Brach), functional medicine physician assistant, and founder of My Mindful Medicine—a virtual clinic that blends science-based functional medicine with mindfulness and compassionate care. Her work supports retired athletes, veterans, and individuals living with chronic illness. Rooted in her own healing journey from complex chronic illness and decades of experience in conventional and integrative medicine, Theresa offers practical, heart-centered tools to restore balance in the body, mind, and spirit. Through guided imagery, meditation, and holistic health education, she helps clients reclaim a sense of vitality, purpose, and inner peace. A former elite gymnast, Army PA, and author of Beyond the Chalk Box and Beyond the Battlefield, Theresa brings depth, empathy, and embodiment to her teachings. She offers both group sessions and personalized 1:1 support for those ready to explore healing on every level.

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Reviews

Stacey Rae Gibbs

Apr 15, 2026

Oh Theresa, this was simply delicious and so profoundly powerful. I loved your words and your gentle guidance. I will come back to this often. 🌸🌸🌸

Leslie

Mar 27, 2026

On a personal level I would only rate this 4. But that is because I overestimated my attention span/energy this morning. While I really appreciated the specificity of the meditation for the above reasons I would have preferred perhaps some silence just to soak in the healing light. I appreciate spending time with the light and the idea of restoring balance. The teacher is clearly compassionate and knowledgeable. Thank you for offering this. Just not a good fit for me today.

Bonnie

Mar 13, 2026

I have bookmarked this. It is so calm, gentle and encouraging. It is so wonderful to hear supportive words from someone who has a great understanding of how very difficult it is dealing with chronic illnesses: Thank you 🙏🏻🤍✨

Therese

Feb 22, 2026

I have dysautonomia related to Sjogren's and have a lot of symptoms, including heart-related and nerve issues. This was an amazing healing and soothing meditation. My body and mind feels much lighter and calmer. I will be making this meditation a part of my daily self-care. Thank you, Theresa. Namaste. 🙏🫶🕯🙌

D A

Feb 17, 2026

Exactly what I needed. We can be so hard on ourselves when we are suffering, and this helped me accept my current state for what it is. Thank you.

Tom V

Feb 7, 2026

Your voice is quickly becoming a familiar place of safety and comfort - helping me to trust and believe in the words and concepts you're sharing. (and the background music makes it all downright ethereal as well!) Thanks always.

Tom V

Jan 9, 2026

Your voice and words help me to find a bit of peace in an otherwise challenging day where it's all too easy to lose myself. Thank you.

Sarah Woodward

Jan 5, 2026

I'm grateful to find this meditation to support my five year journey with long COVID. I felt held and seen by the words

Stephanie

Dec 14, 2025

Thank you so much. A much needed reminder to have compassion for myself on these difficult days.

Stephanie

Dec 14, 2025

This meditation was so calming, empowering, and impactful for me. Thank you so much! I have overlapping connective tissue disease, lupus, Sjögrens, and am recovering from a brain injury sustained in a car accident. I’ve been wondering if I would ever feel like myself again, if I would ever feel at ease again. You have given me hope and a path to follow toward healing. I am so grateful. My medical journey has been a struggle and I am very interested in pursuing your way of healing.

About

Speaks English

Joined Insight Timer in February 2022

www.mymindfulmedicine.com

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