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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Somatic and Ontological Coach | Author of The Way of the Heart: The Power of Love Within You | Founder of the Embodied Soul Method Sofia Martinez is a somatic and ontological coach dedicated to helping you decipher the memories and physical patterns stored in your body. Through her Embodied Soul Method, she bridges the gap between spiritual divinity and human experience, guiding you from states of tension and the need to disconnect to a foundation of deep safety, presence, and soul alignment. Trained in HeartMath, energy and soul realignment, wellness counselling, ontological coaching. Training in new family constellations, Sofia leads her 13-pillar mentorship program, "The Path," designed to help you rewire your nervous system and integrate your soul's wisdom into your daily life, connecting to a life that reflects your soul's path, with heart, fulfillment, and wellbeing. Based in Puerto Escondido, Mexico, and BC, Canada; her work represents a return to nature, the body, and the sacred essence of being human. Explore my guided meditations and join my live, heart-centered gatherings. Visit my website (link below) to learn more about my one-on-one mentoring programs, circle, and sessions.
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