Shauna Shapiro, PhD

California, USA

2.8k Followers

Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. Over one million people have watched her TEDx talk “The Power of Mindfulness," rated top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and co-authored two critically acclaimed books translated into 14 languages. Shauna is launching her new book "Goodmorning, I love you" on January, 28th 2020 via the following link: bit.ly/goodmorningiloveyou

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Reviews

Kim Schoenbachler Nicks

Sep 7, 2025

Enjoyed this course a lot. I read Shauna's book, Good Morning I Love You years ago and this course reminded me of the many useful and important "nuggets" I had forgotten about. Will return to this course again in the future.

Pam

Apr 7, 2025

Very very nice, I liked how restorative the meditation really is. Plus at the very end, a nice surprise happened, the author incorporated the end into the rest of my day. Well done and thank you. 🙏💙

jason

Jan 26, 2025

What a perfect teacher, at least in this moment, at least for me.

Theodore Robson

Dec 10, 2024

Nice, relaxing meditation. Some parts made me smile with their sentiments and points of view

Rhonda

May 25, 2024

Lovely start to my day! Thank you. May this meditation benefit me throughout my day. ❤️🙏🏼

Eric Olsen

Feb 21, 2024

This was among the most thoughtful, insightful, and helpful courses I have found on Insight Timer. It has reinforced the importance of developing positive habits to retrain the brain and find greater happiness. The sessions were always presented with warmth and kindness. Many thanks.

Ian

Jan 17, 2024

Weird praise, but thank you for mentioning the genital area in the body scan. It always felt like such a glaring and silly omission, and like if we are trying to experience embodiment it seems pretty counterintuitive to also be embarrassed about parts of the body.

Mark Steen

Nov 12, 2023

A little more freedom just opened up as your guidance style allowed. Namaste 🙏🏻

Gisela Palmero

Aug 28, 2023

It was really what I needed. Thank you Voice.

Tray

Aug 4, 2023

Wow. Life Changing! By far the best Mindfulness training that I have seen for anxiety and trauma.

About

Speaks English

Joined Insight Timer in December 2019

drshaunashapiro.com

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