avatar

Meredith Hooke

Meredith is a spiritual practitioner and teacher with 25 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.

Read more

Reviews

Charles Vane

Feb 10, 2026

Quiet meditation with a a crucial and profound message.

Bill

Feb 5, 2026

This meditation is a little different than my normal morning intention setting. Very calming and inspiring. Thank you so much I will keep your words in mind and return to this often.

Marleine Brakenhoff

Feb 5, 2026

Thank you! 🙏❤️

Debbie

Feb 4, 2026

It’s fine to give someone a second chance, but it does seem that some people are so detached from their own feelings that they really don’t seem to understand what you’re said even means. Time to limit or cut contact. 🙏🤍🪷

Lucy Fielder

Feb 1, 2026

🙏🏼💚🌿

Ann

Jan 31, 2026

Exactly what I needed to hear. Thank you for the wisdom you share.

Sara V-E

Jan 31, 2026

If we want to learn a kind and loving message about boundaries this is the one teaching I recomend. In Meredith's teaching one can feel the love and empowering way to learn setting boundaries. Not intimidating at all. 🙏

Sheryl Bowen

Jan 20, 2026

🙏💖

Janice Be

Jan 17, 2026

Thank you. 🙏

Carol

Jan 14, 2026

This resonates with me. Last year I finally blocked contact with a family member. I could no longer put up with their toxic behavior. This pattern has been repeated throughout my adult life. I would disengage from this person for a while and then relent due to pressure from my mother to allow this person back into my life, just to keep the peace. The family member in question has never understood why I would disengage and I have explained why. Should I try one more time to explain perhaps in a letter why I no longer want contact?

About

Speaks English

Joined Insight Timer in May 2022


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app