Meredith Hooke

23232 El Sgto., B.C.S., Mexico

5.7k Followers

Meredith is a spiritual practitioner and teacher with 27 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.

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Reviews

Elaine

Jun 19, 2026

One of the best courses ever. ��️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Alexi

Jun 3, 2026

The dharma in 5 minutes. I really appreciate this.

Karma

May 26, 2026

Helpful advice for anyone struggling with difficult people

Vashti Summervill

May 24, 2026

Meridith's has such an accessible way presenting concepts and teaching how to integrate practices in daily life. I am so grateful to have found her on Insight Timer!

Rick

May 12, 2026

Truly launched me into an amazing day

Cahaya-Rae Skyes Murphy

Apr 23, 2026

Well presented. Deeply relatable and profound in it's simplicity. Thank you 🌸

Sharida

Apr 23, 2026

Beautiful. Thank you 😊 🙏

Dan

Apr 19, 2026

Excellent!! So beautifully explained. 🙏🏻💕🙏🏻

Bonnie Aulenbach

Apr 7, 2026

Thank you. I am in a season of recognizing that I have many regrets. This meditation talk allows me to look at regrets deeper and with a budding understanding that I can’t change this now, however I can have acceptance of the outcome and be responsible in approaching those I may have hurt with a sincere apology and move on, let it go! Self forgiveness. Thank you Thank you🙏

Ravi Rengarajan

Apr 1, 2026

Ms. Hooke is one of my favorite guides

About

Speaks English

Joined Insight Timer in May 2022

www.meredithhooke.com

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