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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Wilson - SweetWater Wellness
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Kate Wilson is an accredited Meditation Teacher (MA), Naturopath (ANTA), Pranayama teacher and Wellness coach. Kate embraces a whole health apprach to healing, using food as medicine, breath as medicine and herbal medicine to restore balance. In addition to private consultations, Kate offers group meditation classes, beginning meditation courses, workplace wellness programs and one-on-one coaching sessions. Kate is the founder and owner of SweetWater Wellness Collective.
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