Janet Farnsworth

Janet Farnsworth, MSW, is a somatic therapist, embodiment coach, and internationally recognized expert in body-based healing and intimacy. Founder of the B.O.D.Y. Method for Intimacy™, she is also a two-time #1 bestselling author of Love Your Body: The Guide to Stop Making Your Body a Battleground and Your Body Is Your Superpower. Janet has spent over 30 years guiding women worldwide to heal trauma—including assault, addiction, and eating disorders—by reclaiming their bodies as sacred sources of wisdom, safety, and joy. Janet’s work is rooted in the belief that your body is not a problem to fix—but a source of power, pleasure, and presence. Blending somatic therapy, nervous system regulation, spiritual connection, and sacred sexuality, she offers a space where women can gently explore trust, release shame, and feel safe enough to open to love and intimacy. A survivor herself, Janet understands that coming home to the body is both a radical and holy act—and that it is possible to feel free, whole, and alive again. Join her here for guided meditations and practices that nurture safety, awaken pleasure, and remind you that your body is your greatest teacher and your truest home.

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